HypnoBirthing® the Mongan Method click here for more info
You will learn how to achieve relaxation, free of the challenges that fear creates, and how to use your natural birthing instincts for a calm, serene and comfortable birth. This method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to play a role in labor. Your instructor is a nationally certified massage therapist, certified birth doula and HypnoBirthing® practitioner
Baby Massage Class click here for more info
Learn a full body massage and acupressure routine for the health, bonding and instinctual needs of your baby. In addition to personal hands-on instruction, receive an easy to read and follow “Baby Massage, A Booklet for Babies and Their Parents”, written by your instructor and a Baby Oh Baby massage DVD; a $32.00 value! Included in class time is lecture on why massage is physiologically and emotionally healthy for your baby, the truth about oils and creams and how to use aromatherapy safely. This class incorporates lots of hands-on learning.
Labor Massage Class click here for more info
This class empowers couples with techniques that are helpful in reducing pain and discomfort during labor. Couples will leave this class knowing how they can help themselves have a more enjoyable labor and delivery. You will learn acupressure points for labor stimulation, calming and pain relief, massage for back labor, general massage for relaxation, specific strokes and techniques for the different stages of labor, aromatherapy, oils and cream.
Couple's Massage Class click here for more info
Enhance your relationship and improve your health by giving and receiving the healing powers of touch. Regular massage therapy is a drug-free method to treat problems such as headaches, insomnia, digestive disorders, arthritis, and carpal tunnel syndrome, to name only a few. You and your partner will reach deeper levels of communication and help each other feel safe and confident in giving and receiving massage therapy. Class includes a brief anatomy overview, massage techniques and stretching. You will receive a booklet written by your instructor which includes a step by step routine and information on oils, lotions and aromatherapy.
